The Unwinding Anxiety Card Deck: 60 Science-Based Strategies to Break Cycles of Worry and Fear

This revolutionary deck of cards, "Unwinding Anxiety," offers a powerful tool for overcoming anxiety and living life to the fullest.

Grounded in the science of mindfulness, each exercise harnesses your brain's innate power to create new responses to anxiety triggers, allowing you to: * Form new habits that interrupt anxious cycles * Focus on what works instead of trying to control your anxiety * Explore the misleading "payoff" of anxious habits * Step out of worry and rumination and into healthy, fulfilling experiences * Create bigger, better habits that build kindness, curiosity, and gratitude. With the expert guidance of Dr.

Jud Brewer, MD, PhD, and Dr.

Mitch Abblett, PhD, this deck is a must-have for anyone struggling with anxiety.

Don't let anxiety hold you back any longer - try "Unwinding Anxiety" today and start living the life you deserve!