Desconstruindo a ansiedade: Um guia para superar os maus hábitos que geram agitação, preocupação e medo

This book by Judson Brewer, a renowned neuroscientist and professor at Brown University, offers a groundbreaking approach to managing anxiety that has already helped thousands of people worldwide.

Unlike other books that focus solely on the psychological aspects of anxiety, this one provides a comprehensive understanding of the neural mechanisms involved in its development.

By identifying the triggers of anxiety and neutralizing them with simple yet powerful techniques, readers can learn to manage their anxiety effectively without relying on medication or therapy.

With real-life examples from Olympic athletes, politicians, and business leaders who have already benefited from this approach, this book offers a practical solution for anyone struggling with anxiety.

So why wait? Get your copy today and start feeling better - no matter how anxious you may be!