This comprehensive guide provides a detailed step-by-step program for combating anxiety, depression, anorexia nervosa, obsessive-compulsive disorder (OCD), and other mental health conditions caused by cognitive distortions.

The 7 little-known practices revealed in this book will help you instantly improve your ability to handle distress without losing control of your emotions, even if you feel completely hopeless right now.

With the exact step-by-step formula provided, you'll learn how to achieve mindfulness and increase your distress tolerance, allowing you to finally relieve your pain and unlock tremendous potential.

Don't miss out on this opportunity to help yourself or others overcome mental health challenges without relying on medications only - get your copy of "Cognitive Behavioral Therapy For Anxiety" today!