El libro que necesitas leer para no perder la cabeza

This book by Philippa Perry, a renowned psychotherapist, offers a practical guide to help you overcome emotional difficulties and achieve greater happiness through self-awareness, relationships, stress management, and personal narrative.

With her direct and accessible style, Perry provides actionable advice on how to observe yourself, connect with others, manage stress, and reframe your thinking to create positive change in your life.

Whether you're struggling with anxiety, depression, or simply feeling overwhelmed by the demands of modern life, this book offers a powerful toolkit for achieving emotional balance and well-being.

Don't miss out on this opportunity to transform your life - listen to "La Cordura" today! ©2022 Editorial Planeta, S.A: Zenith (P)2022 Editorial Planeta, S.A: Zenith Product details Listening Length: 2 hours and 58 minutes Author: Philippa Perry, Jordi Vidal Tubau Narrator: Lola Sans Audible.com Release Date: February 10, 2023