Meditation for Busy People: Sixty Seconds to Serenity
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Meditation for Busy People: Sixty Seconds to Serenity
Meditation for Busy People (MBP) is a practical, portable, and flexible meditation method that can be performed anywhere, anytime - even in just 60 seconds! This book provides simple guidelines for meditative practice that take into account busy schedules and demanding lifestyles.
With MBP, you'll learn how to manage life's everyday demands with greater ease and conserve your energy.
Don't let stress and overwhelm get the best of you - try MBP today!
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