This book provides a comprehensive guide to quitting smoking, offering a step-by-step method to overcome physical and psychological blocks that have held you back in the past.

With a complete alkaline food list, NRT instructions, respiratory system cleansing methods, and healthy recipes, you'll have everything you need to succeed.

Don't let stress, anxiety, withdrawal symptoms, or smoking friends hold you back any longer - follow the instructions inside this book and take control of your health today!