Teen Anxiety: A CBT and ACT Activity Resource Book for Helping Anxious Adolescents

Teen Anxiety is a comprehensive manual providing practical activities based on Cognitive Behavioral Therapy (CBT) and Acceptance Commitment Therapy (ACT) to help anxious teens understand, manage, and overcome their anxiety.

With 60 easy-to-do activities, this book offers valuable insights into what triggers anxiety, the importance of self-care, and how to work through fear, stress, and panic.

The manual also includes assessment scales and progress tracking graphs, making it an invaluable resource for professionals working with anxious teens.

This ready-to-use guide is packed with information and activities that will provide relief for teens and equip them with the tools to navigate their complex lives.