Weight Lifting Log Book: Workout Journal for Men and Women, Exercise Notebook and Fitness Logbook for Personal Training, (WeightLifting and Cardio Tracker ), Gym Planner

The Weight Lifting Log Book for Men and Women is a comprehensive workout logbook designed to help you track your progress towards your fitness goals.

With its user-friendly design, this logbook allows you to easily monitor your workouts, including date, session duration, muscle group, weight, sleep, water intake, and cardio exercise.

The logbook also includes a rating system to help you evaluate your workouts and a monthly body measurements section to track your progress.

Additionally, the logbook features a gym visit tracker and goals of the year section to help you stay motivated and on track.

Whether you're a beginner or an experienced weightlifter, this logbook is the perfect tool to help you achieve your fitness objectives.