Meditation Bench IKUKO Basic, Preassembled version, Solid Wood, Locally Handmade Eco Friendly Wooden Kneeling Ergonomic Seiza Seat, Prana Yoga

Features & details Features BACK AND BODY SOLUTION - Kneeling bench to sit in a natural, balanced and relaxed posture that holds your spine in a perfect position.

The proper alignment will allow you to release tension, relax back and shoulder muscles and reduce stress.

Designed for those struggling with a standardized cross-legged position and anyone wanting to relax muscles, increase energy level, improve circulation, and expand shoulders for a gratifying deep prana breathing.

THREE SIZES - Three height available depending on your body, height and flexibility.

Low: people less than 5'4 - Standard: people between 5'' and 6' - High: people 6' and up.

Also the curved and arched seat provides optimal comfort and support without the need of a cushion or pillow.

POSTURE ALIGNMENT - The open sitting angle between thigh and torso and the kneeling position (aka Seiza) allows the back to automatically straighten so the spine balances properly over the pelvis, rediscovering its natural curve decreasing damaging compressive loads on the low back, allowing deeper breathing, better circulation, energy flow and general well-being.

PREASSEMBLED VERSION - The Basic IKUKO bench comes prearranged with both legs attached.

Use it for Yoga, prayer, seiza, all-day workshops, retreats, as a stool, a chair for teachers reading to kids, a kneeling or a low bench.