This A5 size workout journal is a must-have item for fitness enthusiasts who want to track their progress and stay motivated.

With its sturdy wire binding and high-quality paper, it can withstand daily use and provide a comfortable writing experience.

The journal contains 5-6 months of daily exercise recording space, allowing users to set goals and compare results.

Additionally, it has a calendar page for planning workouts and progress trackers for monitoring progress.

The journal also includes blank pages for summarizing the experience of fitness.

This product is suitable for both men and women and can be easily carried in a gym bag.

It's a quick look and easy to use exercise log that will help you stay on top of your fitness goals.