ironcompany Productive Fitness Laminated Fitness Poster - Medicine Ball Exercises (Basics) - 24" x 36" Wall Chart for Garage Gym or Fitness Boot Camp - Cross-Training Workout

The Medicine Ball Exercise Poster (CMBL) from Productive Fitness is a 24" x 36" laminated wall chart designed as a visual guide for proper use of medicine balls, wall balls, and slam balls for core training and functional strength training.

The medicine ball is an excellent tool for functional training (movements that mimic real life movements), as well as sport-specific training for explosive power and strength.