Gaiam Restore Foam Roller for Muscle Massage - Deep Tissue Muscle Massager for Sore Muscles & Stimulation - Total Body Pain Relief, Back, Neck, Foot, Calf, Leg, Arm (18 Inch and 36 Inch)

Description An essential for helping with sore muscles, recovery, or just stretching it out before or after workouts, foam rollers are the perfect tool for massaging isolated muscles as well as targeting the whole body.

This medium-density foam roller is the ideal muscle massage and recovery tool to assist in pre- and post-workout massages, alleviating pain from sore muscles and joint pain for athletes and physical therapy clients.

The muscle massage roller features a textured tread pattern for additional pinpoint massage and leverage as well as ultimate control and stability while in use.

It can be used over clothes or bare skin.

At 18 inches long, the muscle massager is the ideal size to effectively target and isolate smaller muscle groups in the back, arms and legs, and can also handle full body work.