Das große Trauma-Selbsthilfebuch: Symptome verstehen und zurück ins Leben finden (German Edition)

This book provides a comprehensive guide to understanding and overcoming trauma.

With expert insights and practical exercises, readers will learn how to recognize and manage symptoms of trauma, such as dissociation and feelings of numbness.

The author offers a range of strategies for seeking help, including therapeutic support, self-help groups, medication, and alternative treatments.

Whether you're struggling with past traumas or just want to learn more about this complex issue, this book is an invaluable resource for anyone looking to heal and move forward.