This Is What You're Really Hungry For: Six Simple Rules to Transform Your Relationship with Food to Become Your Healthiest Self

This Is What You're Really Hungry For is a groundbreaking guide to transforming your relationship with food and achieving optimal health without restrictive dieting.

Written by renowned dietitian Kim Shapira, this book offers a refreshing approach that focuses on nourishing your body and mind, rather than depriving yourself of certain foods.

With six simple rules and practical tips, you'll learn to eat what you love while losing weight, improving your energy levels, and managing your emotions in healthy ways.

Say goodbye to fad diets and hello to a sustainable method that will change your relationship with food forever!