The Gastric Sleeve Journal is a comprehensive and easy-to-use tool for tracking your weight loss and health journey before and after surgery.

With its compact size, high-quality paper, and elegant matte finish cover, this journal is perfect for personal use or as a gift for a loved one.

The journal includes pages for tracking food, mood, energy, sleep quality, protein, weight, body measurements, daily symptoms, exercise, water intake, medications, and supplements/nutrition, as well as a daily meal planner and food trigger tracker.

Additionally, there is a page for writing important notes at the end of the book and one for surgery date and body measurements before surgery.

The Gastric Sleeve Journal will enable you to present information in a straightforward manner and reveal patterns you may not have noticed before, helping you stay on top of your health issues and achieve your weight loss goals.

Don't miss out on this valuable tool for your weight loss and health journey!