Mindful in Minutes: Meditation for the Modern Family: Over 100 Practices to Help Families Find Peace, Calm, and Connection

Mindful in Minutes: Meditation for the Modern Family is a comprehensive guide to meditation practices that can help families of all kinds cope with everyday struggles.

This fully illustrated book offers targeted practices for each family member by age, including adults, teens and older kids, and small children.

With three distinct, age-appropriate practices for each topic, Kelly ensures that every member of the family has access to a practical, focused meditation "toolkit." Whether you're a mom coping with sleepless nights, a teen dealing with disheartening physical changes, or a child struggling with uncontrollable worries, this book can help.

Learn how meditation can help your family manage stress, handle resentment, cultivate compassion, and connect with the true self.

Don't miss out on this valuable resource for creating a more mindful and harmonious family.