Growing Up Healthy: Learning to Be our Best Selves

Growing Up Healthy: Learning to Be our Best Selves is a comprehensive guide to help children develop healthy eating habits and exercise routines, preventing and managing obesity.

With over 40 years of experience in the healthcare field, authors Harold Laski, M.D.

and Carmen Laski, E.M.T provide expert guidance on nutritious food choices, including fruits, vegetables, whole grains, lean protein, and low-fat dairy products.

The ebook also encourages children to limit sugary and processed foods, which can lead to obesity and other health issues.

In addition, it offers practical tips on how to be active, such as limiting recreational screen time and participating in sports or physical activities.

By making healthy choices a family affair, parents are encouraged to model healthy habits and provide access to nutritious snacks.

Plus, eating breakfast has been shown to improve memory, mood stability, and academic performance.

With Growing Up Healthy, your child will learn how to develop lifelong healthy habits and grow into their best self.