The Self-Compassion Workbook for Teens: Mindfulness and Compassion Skills to Overcome Self-Criticism and Embrace Who You Are

The Self-Compassion Workbook for Teens is a comprehensive guide designed to help young adults navigate the challenges of adolescence with greater ease.

By cultivating self-compassion, teens can learn to be kinder and more understanding towards themselves, leading to improved mental health and wellbeing.

This workbook offers practical exercises and meditations grounded in mindfulness and self-compassion, helping teens develop the skills they need to cope with stress, anxiety, and self-criticism.

With a focus on embracing individuality and promoting emotional resilience, this workbook is an essential resource for any teen looking to build a brighter future.