Anti Inflammatory Eating: More Than 70 Easy Recipes for Optimal Health

Anti-Inflammatory Eating is a comprehensive guide to reducing inflammation in the body through diet, providing readers with practical advice on how to incorporate anti-inflammatory foods into their daily meals.

Written by a team of nutrition experts, this book offers a wealth of information on the causes and effects of inflammation, as well as more than 70 easy and delicious recipes for optimal health.

With a detailed overview of the anti-inflammatory diet, including recommended foods and avoided ones, this book is an essential resource for anyone looking to improve their overall health and wellbeing.