28-Day FAST Start Day-by-Day: The Ultimate Guide to Starting (or Restarting) Your Intermittent Fasting Lifestyle So It Sticks

The 28-Day FAST Start Day-By-Day program is a comprehensive, step-by-step guide for beginners who want to start their intermittent fasting journey with confidence and success.

With Gin Stephens' expert guidance, you'll learn how to: * Choose the right entry speed for your body (Easy Does It, Steady Build, or Rip Off The Band-Aid) * Discover your "Appestat" (Appetite Thermostat) and understand how it affects your fasting journey * Master the art of delaying gratification and achieve long-term success This program is designed to help you stay on track and see results, even in the early days of your fasting journey.

With daily check-ins, inspirational case histories, and tips for overcoming common challenges, you'll have everything you need to succeed.

Don't let uncertainty hold you back – start your fasting journey today with the 28-Day FAST Start Day-By-Day program!