Resilience: How to Thrive and Survive in Any Situation is a comprehensive guide to building long-term resilience through effective therapeutic strategies, techniques, and mindfulness practices.

This book provides a complete course in resilience training, covering everything from developing psychological flexibility and valued action to specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness.

With self-assessment tests, case studies, practical exercises, and reminder boxes throughout, this book is the ultimate resource for anyone looking to improve their resilience and thrive in any situation.