Compare Prices & Save - The Ultimate Deal Finder

Check real-time prices from top retailers in seconds.
Secure unbeatable deals, time after time!

Compare from

and many more!

Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

By Amazon

0 (0No reviews yet)

$ 16.99

normal Deal

Price last updated : Nov 07, 2024 3:12 AM

image
View Deals
    (AI feature in beta)

    Loading store availability...

    In Stock:
    Sort:
    No products in stock, please try other options.

      Price History

      • $ 15.63Lowest Price
      • $ 16.99Highest Price
      • $ 16.99Current Price
      Loading...
      Loading price history chart...

    Product details

    Build Your Resilience: CBT, Mindfulness and Stress Management to Survive and Thrive in Any Situation (Teach Yourself)

    product_image

    Resilience: How to Thrive and Survive in Any Situation is a comprehensive guide to building long-term resilience through effective therapeutic strategies, techniques, and mindfulness practices.

    This book provides a complete course in resilience training, covering everything from developing psychological flexibility and valued action to specific behavioural skills such as applied relaxation, worry postponement, problem-solving, and assertiveness.

    With self-assessment tests, case studies, practical exercises, and reminder boxes throughout, this book is the ultimate resource for anyone looking to improve their resilience and thrive in any situation.

    Customer Reviews

    0 of 5

    0 customer reviews

    Write a Review

    To leave a review please Sign Up or Log In

    Similar products

    Meet The First AI Shopping Chatbot

    Your 24/7 Smart Assistant. Now in Beta!

    Finding products has never been so easy

    Idea suggestions and decisions

    Price comparisons and alerts

    Recommended

    Apple iPhone 15 Pro

    for the best prices!

    iPhone