The Stoic Challenge is a comprehensive guide to improving your quality of life through the ancient wisdom of Stoicism.

This book offers a practical, refreshingly optimistic approach to dealing with the stresses of modern living by turning any challenge on its head.

By applying the techniques discovered by contemporary psychological research and combining them with the insights of ancient Stoics, you'll learn how to transform life's stumbling blocks into opportunities for becoming calmer, tougher, and more resilient.

Whether you're facing minor setbacks like being caught in a traffic jam or major challenges like those experienced by physicist Stephen Hawking or writer Jean-Dominique Bauby, The Stoic Challenge provides a simple strategy for dealing with life's unpleasant and unexpected events.

Don't just survive life's challenges - thrive with the help of this groundbreaking guide.