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    • Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

    By Amazon

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    $ 21.61

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    Price last updated : Nov 07, 2024 3:12 AM

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      Product details

      Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food

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      This audiobook is a transformative tool for anyone struggling with food and eating.

      With the guidance of Jan Chozen Bays, listeners will learn how to tune in to their body's wisdom, eat less while feeling fully satisfied, identify habits and patterns with food, develop a more compassionate attitude towards struggles with eating, and discover what they are truly hungry for.

      By practicing mindfulness through this audiobook, listeners will be able to cultivate healthy eating habits and renew their sense of pleasure, appreciation, and satisfaction with eating.

      Don't miss out on this opportunity to transform your relationship with food - listen to "Mindful Eating" today!

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