This comprehensive guide to protein provides everything you need to know about high-protein diets, including natural sources of protein, protein powders (whey, casein, hemp, brown rice, pea, collagen, and amino acid boosters), and recipes for incorporating protein into every meal.

With beautiful full-color photography and easy-to-understand information on the science of protein and nutrition, this book is a must-have for anyone looking to improve their health and fitness through proper nutrition.

Whether you're a beginner or an experienced athlete, this guide will provide you with the knowledge and inspiration you need to make informed choices about your diet and achieve your goals.

So why wait? Get your copy of "The Complete Guide to Protein" today and start living your best life!