Age Joyfully: How to Live Your Best Life

Age Joyfully is a comprehensive guide to maintaining health and vitality as you age.

Inside, you'll find proven methods for warding off the ravages of aging, including information on what changes to expect in your body, which vitamins you need more of, and simple exercises you can do at home to improve your cardiovascular health.

The book also provides strategies for honing your memory and expanding your social network, whether in person or online.

With Age Joyfully, you'll have everything you need to stay active, healthy, and vibrant as you age.