Complete Guide To Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

The Complete Guide to Fasting is a comprehensive resource for anyone looking to improve their health through intermittent fasting.

Whether you're new to fasting or looking to fine-tune your current plan, this guide has everything you need to succeed.

With a 7-Day Kick-Start Fasting Plan and 20 healing recipes, you'll have everything you need to get started and stay on track.

The guide covers all aspects of fasting, from how it works and how to combine it with different diets and eating preferences, to what fluids are allowed and how to manage hunger.

Plus, you'll learn about the different types of fasting protocols, including 16:8, 20:4, alternate day fasting, and other extended fasts.

Don't let confusion or misinformation hold you back - The Complete Guide to Fasting has everything you need to succeed in your fasting journey.

Try it today and start seeing the life-changing results for yourself!