5 Simple Steps to Manage Your Mood: A Guide for Teen Girls How to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and Others (Words of Wisdom for Teens)

So much hurt, anger, and frustration……the blame and shame that just won’t stop.

Why is it so difficult to manage these emotions? The constant replaying of arguments and let-owns is overwhelming.

Is there a way to keep them from spinning out of control? With 20-years of experience in helping teens, Nurse Practitioner and Teen Confidence Expert, Jacqui Letran, has the answer.

She’s developed a time-tested program to help teens develop positive coping skills that boost self-confidence.