Resistance Bands For Seniors 50, 60 and Beyond: Home Strength Training - Fully Illustrated, 80 Videos plus 32 Workout Plans - Improve Flexibility and Regain Muscle safely using inexpensive bands.

The Power of Resistance Bands Strength Training is a comprehensive guide to rebuilding muscle and gaining strength without leaving home or spending a fortune on personal trainers! With over 260 pages of expert advice, this book brings the knowledge of a certified personal trainer directly into your living room.

Say goodbye to age-related muscle loss and injuries with the help of resistance bands - a safe, low-cost alternative to traditional weight training.

Inside, you'll discover: 🔹 Why Resistance Bands are perfect for seniors and those with restricted mobility 🔹 50 fully illustrated exercises covering all major muscle groups 🔹 50 free exercise videos to ensure proper form and maximize benefits 🔹 4-week home workout plans tailored to your fitness level 🔹 A seated banded workout plan for recovering from illness or injury And much more! Plus, you'll get access to a video support program to help you perform exercises correctly every time.

Don't let age hold you back - start strength training with the Power of Resistance Bands Strength Training today and turn back the clock on muscle loss and injuries!