THE COMPLETE GUIDE TO STRENGTH TRAINING FOR WOMEN OVER 60: A Step-By-Step Guide To Gaining Strength, Increasing Mobility And Improving Health In Your 60s And Beyond

The Complete Guide to Strength Training for Women Over 60 is a comprehensive, step-by-step guide that provides everything you need to know to start building strength and improving your health in your 60s and beyond.

Written by fitness experts and certified personal trainers, this book covers all the essential elements of strength training, including proper technique, form, nutrition, and safety.

With detailed instructions and exercises that target all major muscle groups, you'll learn how to effectively use progressive overload, high-intensity interval training, and periodization to maximize your strength-training results.

Whether you're just starting out or looking to take your training to the next level, this book provides everything you need to achieve your goals.

Don't wait - start building strength and improving your health today with The Complete Guide to Strength Training for Women Over 60!