Strength and Conditioning in Sports

Strength and Conditioning in Sports is a comprehensive textbook that covers both the underlying mechanisms and practical application of training principles for athletes.

With detailed explanations on how to create an annual plan, select the appropriate periodization model, and program that model, this book provides a holistic approach to strength and conditioning.

The author's in-depth knowledge of athlete monitoring techniques and their application in program development make this text an essential resource for students and professionals alike.

Whether you are an undergraduate or postgraduate student of strength and conditioning, athletic training, exercise physiology, human performance, personal training, or other related disciplines of sport science and kinesiology, this book is a must-read for anyone looking to make a real impact in the world of sports.