Mind & Mend Your Hips: Better Hip Health

This comprehensive guidebook provides a holistic approach to improving hip health, preparing for surgery, and recovering afterward.

With practical activities and case studies, readers will gain a fundamental understanding of how their body moves and develop an accurate body image.

The book covers topics such as sensory awareness, spatial thinking, and recuperative strategies, all accompanied by illustrations and videos to lead you through the actions.

Whether you're looking to improve your overall movement or recover from hip surgery, this book is a valuable resource for anyone seeking to enhance their hip health.