Healthy Hips Handbook: Exercises for Treating and Preventing Common Hip Joint Injuries

Healthy Hips Handbook is a comprehensive guide to preventing and treating hip conditions, written by an experienced healthcare professional with over 40 years of experience in the field.

This book provides detailed information on the causes of common hip conditions such as snapping hip, IT band fasciitis, osteoarthritis, and sciatica, as well as easy-to-follow exercises to build strength, improve flexibility, and hasten recovery.

The book also features specially designed programs to prevent future injury and prepare the body for daily tasks and high-risk sports such as biking, soccer, jogging, and skiing.

With over 300 step-by-step photographs and a focus on natural healing methods, Healthy Hips Handbook is an essential resource for anyone looking to maintain healthy hips and prevent pain.