Balance Exercises for Seniors Over 60: Illustrated, Easy-to-Follow At-Home Workouts to Stay Safe and Prevent Falls by Building Strength and Improving Stability (At-Home Workouts for Seniors)

Balance Exercises For Seniors Over 60 is a comprehensive guide to improving stability and balance for individuals aged 65+.

With over 60 illustrated step-by-step exercises, this book provides a practical solution to the leading cause of injury and death in older adults - falls.

The program includes a 4-Week Workout Plan to help you see results and scientific studies that demonstrate the importance of exercise in maintaining balance.

Don't let falls ruin your independence and quality of life, take control with Balance Exercises For Seniors Over 60.