Jailhouse Strong: Tactical Shield Training

The "Shield of Steel" is a comprehensive training program designed to develop and protect your neck and traps, providing you with a strong foundational centerpiece for a no-frills, no-nonsense physique.

With this book, you'll receive a proven prescription for building your shield, including every exercise, set, and rep spelled out in detail.

Whether you're a combat-sport athlete or tactical operator, the "Shield of Steel" will give you the strength and protection you need to succeed in any competitive arena.

Don't wait - get your "Shield of Steel" today and start building the physique of a champion!