Girlvana: Self-Love, Yoga, and Making a Better World--A Handbook

Girlvana is a comprehensive guide for young women looking to empower themselves, cultivate self-love, and create positive change in their communities.

Through ancient teachings of yoga and meditation, this book will help readers connect with their bodies, minds, and communities, and develop the skills necessary to navigate the challenges of adolescence.

With yoga flows, breathing exercises, journaling prompts, and more, Girlvana is an essential tool for any self-identified young woman looking to become the best version of herself.

Don't miss out on this powerful guide to self-discovery and growth!