Treat Your Own Shoulder

This book provides a comprehensive approach to treating and preventing shoulder pain through education, self-treatment techniques, and a systematic exercise sequence.

Written by a physiotherapist, it offers a rational explanation for the causes of joint pain and how unhealthy posture can contribute to shoulder pain.

The book includes color photos and simple step-by-step instructions on how to perform exercises that can be done anywhere to help treat and prevent pain.

With this book, you will receive education on postures, activities, and exercises to remain free of disabling symptoms, as well as advice on how to avoid detrimental forces of daily living and apply beneficial strategies.

Don't let shoulder pain hold you back any longer - try Treat Your Own Shoulder today!