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Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
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Product details
Own Your Past Change Your Future: A Not-So-Complicated Approach to Relationships, Mental Health & Wellness
Own Your Past, Change Your Future is a transformational book that provides a clear, five-step path to healing from past hurt and trauma.
The author, Dr.
John Delony, offers practical advice on how to redefine what trauma is, grieve and heal, make friends as an adult, change your thoughts, and assess and evaluate your actions.
With the help of this book, readers will learn how to leave the past where it belongs and get on the path to wellness.
The book includes real-life examples and challenges readers to take action towards their healing journey.
This is a must-read for anyone seeking to overcome their past and live their best life.
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