Your Well-Being Garden: How to Make Your Garden Good for You - Science, Design, Practice

The Well-Being Garden is a groundbreaking book that reveals the incredible power of plants to improve our mental and physical health, while also benefiting the environment.

With scientific research backing every recommendation, this book provides practical tips for creating an outdoor space that nourishes your mind and body, even if you don't have a garden! Learn how certain plants can form a barrier against air and noise pollution, which birdsong alleviates anxiety, and why green is so good for us.

Discover how connecting with nature can reduce stress and improve wellbeing, all while saving energy and benefiting the planet.

This book is a must-read for anyone looking to create a happier, healthier home and community.