Hormone Repair Manual: Every Woman's Guide to Healthy Hormones After 40

The Hormone Repair Manual is a comprehensive guide for women navigating perimenopause, providing practical solutions for managing symptoms through natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy.

Written by best-selling author and naturopathic doctor Lara Briden, the book offers evidence-based research and real-world patient stories to empower women in their 40s, 50s, and beyond.

With a focus on whole woman care, The Hormone Repair Manual provides treatment protocols for common symptoms like night sweats, insomnia, migraines, and heavy periods, as well as risk reduction strategies for osteoporosis, heart disease, and dementia.

This essential guide is backed by expert endorsements from leading gynecologists and women's health advocates, making it a must-read for any woman approaching perimenopause.