The Happy Hormone Guide: A Plant-based Program to Balance Hormones, & Increase Energy

The Happy Hormone Guide is a comprehensive plant-based lifestyle program designed to help women balance their hormones, increase energy, and reduce PMS symptoms.

This guide provides phase-specific guidance on changes in fertility, libido, and basal body temperature, as well as recipes to support hormone balance and common changes to mood and energy levels.

With exercise tips suitable for different times of the month and facial recipes, hair masks, and essential oil blends, this guide offers a holistic view of the female hormone and endocrine system.

By working with your natural rhythm and creating incredible hormones, The Happy Hormone Guide will help you take control of your cycle and improve your quality of life.