The Laundry Lists Workbook: Healing our harmful personality traits developed from childhood trauma that we learned in dysfunctional and abusive families

This workbook is a comprehensive guide for adult children of dysfunctional families, providing a step-by-step process for healing from childhood trauma and developing healthy relationships.

By working through the exercises and questions provided, readers will gain a deeper understanding of their own emotional pain and develop strategies for overcoming it.

The workbook covers 14 common traits of adult children of dysfunctional families and provides practical tools for healing and recovery.

Whether you experienced alcoholism, abuse, neglect, or other forms of dysfunction in your childhood, this workbook can help you break free from the patterns of behavior that have held you back and learn to form healthy, fulfilling relationships with yourself and others.