Buddha in Your Backpack: Everyday Buddhism for Teens: 9781569753217: Franz Metcalf, Monk Song Yonk

Buddha in Your Backpack is a comprehensive guide for young people looking to navigate the challenges of adolescence with greater ease.

Drawing from the teachings of Buddhism, this book offers practical meditations and mindfulness exercises to help readers better understand themselves and the world around them.

With a relatable and engaging writing style, Buddha in Your Backpack provides real-world advice on topics such as school, dating, and self-image, all while emphasizing the importance of self-awareness and independent decision making.

Whether you're looking for a deeper understanding of yourself or simply seeking practical guidance through the teen years, Buddha in Your Backpack is an invaluable resource.