You've Got This Girl!: A Teen Girl's Workbook for Building Self-Esteem, Overcoming Anxiety and Learning to Love Yourself (The Doormat Series of Self-Help Books and Workbooks)

You've Got This Girlis the perfect workbook for assisting teen girls with their journey through adolescence, building self-esteem, overcoming negative thoughts, and facing social media challenges.Using easy, fun, and practical tools to help manage anxiety, negative self-image, bullying, low self-esteem, and insecurities, the workbook incorporates Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and art therapy as learning tools.Learn who you are as you progress through the workbook.

You will develop an inner strength you never knew, greater awareness of destructive patterns and thoughts, skills for managing complex relationships, improved self-esteem, and, most importantly, how to love yourself.This affordable workbook will prepare teens to handle challenges as they learn to change their thoughts about themselves and the world around them.