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Girls Running: All You Need to Strive, Thrive, and Run Your Best
$ 19.95
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Price last updated : Nov 07, 2024 3:14 AM
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Girls Running: All You Need to Strive, Thrive, and Run Your Best
Girls Running - The Ultimate Guide for Young Female Runners! 🏃♀️💪 Are you a young girl looking to take your running journey to the next level? Look no further than "Girls Running" - the comprehensive guide that covers everything you need to know to run better and love the journey! 🌟 With expert coaching insights from high-school phenom Melody Fairchild and Elizabeth Carey, this book provides straight talk on training, physiology, menstruation, sports nutrition, a winning mindset, body image issues, gear, team-building, and competition.
🏆 Whether you're just starting out or looking to take your running to the next level, "Girls Running" has got you covered! 💪🏼 With over 100,000 miles of experience and backed by science and research, this guide is the ultimate toolkit for middle- and high-school runners.
📚 Navigate puberty, mental health, eating disorders, and the pressures of competitive running with confidence! 💪🏼 "Girls Running" has got your back every step of the way.
😊 So why wait? Get ready to take your running journey to new heights with "Girls Running" - the ultimate guide for young female runners! 🌈🏃♀️ Order now and start running better and loving every step of the way! 💕
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