This workbook is a proven way to increase happiness, well-being, meaning, hope, and resilience while decreasing anxiety, depression, and stress.

With 24 lessons and activities, you'll learn how to thrive in finding more joy, happiness, and fulfillment.

Developed by Dr.

Bruce W.

Smith, an associate professor of psychology at the University of New Mexico, this workbook is based on a top-rated class that has been shown to increase happiness and well-being.

Don't just survive - thrive with the help of this comprehensive guide.