The Happiness Trap: How to Stop Struggling and Start Living (Second Edition)

The Happiness Trap is a groundbreaking guide to freeing yourself from depression, anxiety, and insecurity through Acceptance and Commitment Therapy (ACT).

This revolutionary new psychotherapy offers a fresh approach to finding true satisfaction in life by clarifying your values and developing mindfulness.

With the techniques presented in this book, you can: * Reduce stress and worry * Handle painful feelings and thoughts more effectively * Break self-defeating habits * Overcome insecurity and self-doubt * Create a rich, full, and meaningful life Don't let the happiness trap hold you back any longer.

Order The Happiness Trap today and start living the life you deserve!