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    • Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

    By Amazon

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    $ 12.99

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    Price last updated : Nov 07, 2024 3:15 AM

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      Product details

      Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

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      Work It Out is a comprehensive fitness guide that offers realistic tips, encouragement, and activity ideas for individuals struggling with mental health issues.

      Written by an neurodivergent exercise professional, this book provides actionable advice on how to incorporate exercise into daily life, build an adjustable workout plan, and celebrate achievements.

      With a focus on self-care and mental health, Work It Out meets readers where they are, even if they're lying on the floor.

      Don't let mental health hold you back from exercising - try Work It Out today!

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