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    • Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

    Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

    By Amazon

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    $ 18.80

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    Price last updated : Nov 07, 2024 3:15 AM

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      Product details

      Life Time: Your Body Clock and Its Essential Roles in Good Health and Sleep

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      This book by award-winning scientist Russell Foster takes you on a fascinating journey through your circadian rhythms, sleep, and health.

      Packed with cutting-edge science, it provides concrete information and guidance to help you understand what makes your body clock tick and how to get back into rhythm for a healthier, sharper life.

      Don't let modern routines like home working and night shifts disrupt your body clock and sleep patterns - read this book today and take control of your circadian rhythms!

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