Happier Hour: How to Beat Distraction, Expand Your Time, and Focus on What Matters Most

Happier Hour is a game-changing guide that will help you reframe your time around life's happiest moments, building days that are not just full but fulfilling.

With empirically based insights and easy-to-implement tools, this book will teach you how to: 🔍 Optimally spend your hours and feel confident in those choices 🛑 Sidestep distractions 😊 Create and savor moments of joy 📈 Design your schedule with purpose 💭 Look back on your years without regrets Written by Professor Cassie Holmes, this book is filled with practical, evidence-based advice for how to live better by investing in what really matters.

With a unique blend of upbeat narrative and groundbreaking research, Happier Hour will help you transform your relationship with time and create a life that truly fulfills you.

Don't miss out on this life-changing guide – get your copy of Happier Hour today!