45 Binge Trigger Busters: How to Resist the Most Common Overeating Triggers Until They Lose Their Power Over You

This book is a game-changer for anyone struggling with binge eating! It reveals the shocking truth that triggers don't cause binges - they cause desires.

By recognizing these triggers and avoiding rewarding them with food, you can effectively break down the connection between the trigger and the desire until it no longer produces a craving at all.

Inside, you'll discover emotional triggers like low self-esteem, self-doubt, and loneliness, as well as physical triggers like hunger and thirst.

The book also covers environmental triggers like the smell of food and social situations, and thought-based triggers like "one little bite won't hurt" and "the scale doesn't budge." With this powerful information, you can finally take control of your eating habits and live a healthier, happier life!